Not losing weight? It's probably a magnesium problem. Many people lack magnesium and gain weight easily, aside from get heart problems j...

Animal fat has long been demonized in the world of nutrition, often blamed for obesity, heart disease, and other health issues. However, mod...

The Science Behind Summer Heat, Fat Burning, and Health Benefits.  This is one reason I love summer---the hot temperature. When summer rolls...

The Fat-Burning Power of Raw Garlic   I eat raw garlic now and then--gulping it with water is more like it. Perhaps every other day or 3 tim...

People think that walking hastily around the office when they're busy going to and fro is good exercise, so they tell you, "I get a...