TAHO to Burn Your Body Fat: It's the Best Milk or Milk Curd for Weight Loss and Muscularity

Taho in the morning! Just eat enough and you eat your way to easy weight loss. Or, order soy milk. I would say the right amount is about P15-worth of soya curd or taho. A 500-ml bottle of soya milk costs about P25. I take either of them every other day--mostly the curd. By the way, for clean and safe taho and other taho products, I always prefer Taho Boy available on the second floor of SM North main.

Very Low Calorie and Sugar--High in Fiber

Soya or soy milk has very low calorie and sugar contents. An average cup is some 80 calories--that's even lower than what skim milk gives. And it has quality carbs. Dairy milk is high in lactose, and thus, high in sugar--often some 12 grams. Soy milk has only half of that. And then soy carbs are mostly dietary fibers. Like, a cup gives you about 3 grams of fiber, and that's some 12 percent of the fiber you need daily.

More fibers help tremendously to your weight loss--and your no-diet slimming goals. Fibers give you a feeling of tummy fullness so that you stop eating when you think you're "full." Fibers also quicken food processing and movement in your digestive tract. And taking soy milk to lose weight gives you added benefits--especially if your tummy cannot tolerate dairy milk.

Soy for Stopping Fat Formation

Milk fat is highly saturated and is likely to collect deposits. So you're better off drinking soy milk. Its monounsaturated fat frustrates blood fat increase and stops intestinal cholesterol and fat absorption. Why? The phytosterol found in soy helps block fat from collecting. In other words, soy lessens the incidence of dietary fat. Anything of soy is safe for weight loss--you don't have to feel guilty eating it.
Another thing, soy has lots of vitamins that burn fat, like riboflavin and Vitamin B12, which are active in energy creation and take part in fatty acid metabolism--or burning fat.

Build Lean Muscles

Lean muscles are what you need to get natural fat burning going on even when your at rest. Soy milk helps you build lean muscles, as what I'm enjoying. You never get fat even if you eat a lot if you get enough soy. A cup of soy milk carries 7 grams protein--with diverese essential amino acids. Experts say it is a source of complete protein perfect for developing muscles and tissues. Together with regular exercise, soy is noted to give lean muscles.

If you're dead serious about losing weight and building lean muscles, take enough soy and exercise regularly. And couple it with health supplements, like Vital-C. Soy milk, plus exercise, plus Vital-C is powerful surefire weight loss.