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Summer (or sometimes even rainy season) is when turnips (singkamas) are everywhere and sold cheaply. But did you know that this watery root crop is ideal for weight loss, among other things? I used to think that you got nothing from turnips except water. So I ate little of it, if any. But after knowing its health benefits, I renewed my love for turnips, especially when chilled with a bit of vinegar and salt.
Turnips are rich in fiber that improves digestion. And with healthy digestion comes proper fat storage regulation. Moreover, turnips make you feel full faster and for a longer period of time. You eat less and get no added calories because all you get are fibers and watery juice. But don't get me wrong, because this watery juice is packed with nutrition. It carries detox elements that prevent cancer, normalizes blood sugar and blood pressure, according to the website MedicalNewsToday.
Just eating two regular sized turnips gives you the Vitamin C your body needs for the whole day. And Vitamin C is important for a lot of health functions, among them healthy eyesight, aside from immune boosts and anti-cancer properties. It's easy incorporating turnips into your diet. I love eating them raw--just peel them and enjoy the juicy crunchiness. I also mix them with some foods I cook and they easily blend well with any salad. But best of all, I love eating them raw in thin slices, chilled, while watching TV or DVD.
Turnips are rich in fiber that improves digestion. And with healthy digestion comes proper fat storage regulation. Moreover, turnips make you feel full faster and for a longer period of time. You eat less and get no added calories because all you get are fibers and watery juice. But don't get me wrong, because this watery juice is packed with nutrition. It carries detox elements that prevent cancer, normalizes blood sugar and blood pressure, according to the website MedicalNewsToday.
Just eating two regular sized turnips gives you the Vitamin C your body needs for the whole day. And Vitamin C is important for a lot of health functions, among them healthy eyesight, aside from immune boosts and anti-cancer properties. It's easy incorporating turnips into your diet. I love eating them raw--just peel them and enjoy the juicy crunchiness. I also mix them with some foods I cook and they easily blend well with any salad. But best of all, I love eating them raw in thin slices, chilled, while watching TV or DVD.
Another online source says turnips are rich in Vitamins A, the B vitamins (1,2,3,5,6, plus folate) with minerals such as potassium, magnesium, calcium, iron, copper, phosphorus, protein, omega-3 fatty acids and protein. Unbelievable right, for a root crop that seems to have nothing but water. And it's often ignored by people because of its bland look and taste. Others say its only appealing feature is its crunchiness.
By the way, though it seems related to beets and potatoes, it's really with the cruciferous family.
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